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Not disappointed! I behaved and ate well. it's just a number!
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228.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2328 kcal
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Fat: 175.56g | Prot: 109.72g | Carb: 78.60g.
Breakfast: Pork Sausage Patty or Link, Kraft American Cheese Slice, Egg, Macadamia Nuts. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Smoked Pork Sausage. Dinner: Chuy's Creamy Jalapeno Sauce, Schwan's Chicken Breast Meat for Fajitas, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), HEB Chili Con Queso Dip. Snacks/Other: Nestle Chocolate Chips. more...
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gaining 7.7 lb a week
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