Weigh In record (no journal entry) for 27 February 2018
|
139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1112 kcal
|
Fat: 79.67g | Prot: 71.42g | Carb: 15.71g.
Breakfast: Chicken Sausage, Butter (Salted), Woolworths Fresh Bacon Middle Rashers, Fried Egg with Fat. Lunch: Mainland Extra Tasty Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat). Dinner: Nobbys Pork Crackle, Parmesan Cheese (Grated), Olive Oil, Red Onions, Cherry Tomatoes, Avocados, Chicken Breast. Snacks/Other: Merlot Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|