Weigh In record (no journal entry) for 27 February 2018
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142.0 lb
Lost so far: 31.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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850 kcal
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Fat: 32.22g | Prot: 52.15g | Carb: 63.23g.
Dinner: Arnott's Salada Light Original, Vegemite Vegemite Cheesybite, Peanut Butter, Nectarines , Praise Balsamic Salad Dressing, Tuna in Water (Canned), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Captain's Table Water Cracker, Mainland Epicure Cheese, Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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