Weigh In record (no journal entry) for 27 February 2018
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145.1 lb
Lost so far: 48.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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460 kcal
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Fat: 38.10g | Prot: 23.97g | Carb: 5.54g.
Breakfast: 美式咖啡(食藥資料庫). Dinner: 帶皮三層肉(豬五花肉帶皮), 小黃瓜(花胡瓜), 安佳 乳酪絲, 食藥資料庫 茄子-長型. Snacks/Other: Costco 希臘優格. more...
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losing 3.1 lb a week
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