Weigh In record (no journal entry) for 26 February 2018
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1747 kcal
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Fat: 74.25g | Prot: 60.06g | Carb: 209.21g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Egg, Kroger KRO SHRED SHARP CHS. Dinner: Bertolli Creamy Alfredo Sauce, Kroger Chicken Breast Tenders, Penne, Kroger 1% Low Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125. Snacks/Other: Gingersnaps, Kellogg's Pop-Tarts - Strawberry, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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gaining 5.8 lb a week
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