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26.5% body fat
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2854 kcal
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Fat: 114.96g | Prot: 87.03g | Carb: 382.38g.
Lunch: Chicken Broth (Home Recipe), Roland Hot Chili Oil, Sesame Oil , Rice Wine, Egg Noodles (Enriched, Cooked) , Cabbage , Bean Sprouts, Chicken Thigh. Dinner: Chai, Trader Joe's Steamer Clams in Garlic Butter Sauce, Banana Cake, Bertucci's Fettucine Alfredo. Snacks/Other: Vegetables in Pastry, Blueberries , General Mills Honey Nut Cheerios, 7-Eleven Mocha Iced Coffee. more...
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518 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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