maccar's Journal, 26 February 2018

174.2 lb Lost so far: 25.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 42.89g | Prot: 48.43g | Carb: 42.82g.   Breakfast: Great Value Frozen Strawberries, Skotidakis Greek Yogurt, Pancake Syrup , Protein Pancakes, Water , Coffee (Brewed From Grounds) . Lunch: The Laughing Cow Cheese, Chocolate Fat Bomb, Caesar Salad with Romaine, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coca-Cola (Bottle), Coffee (Brewed From Grounds) . Dinner: Fat Bomb, Pepper, Cooked Carrots (from Fresh), Zucchini , Water , Coffee (Brewed From Grounds) , Pork Chops (Top Loin, Boneless) , Lettuce Salad with Assorted Vegetables. more...

2118 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...