TWB's Journal, 11 June 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 61.62g | Prot: 78.98g | Carb: 217.96g.   Breakfast: lucky charms, milk publix. Lunch: sara lee wheat bread, Cubed Cheese. Dinner: barilla plus angel hair, ground beef. Snacks/Other: publix frozen butter pecan yogurt, Hunts pudding butterscott, cherry, banana. more...

2495 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...