Weigh In record (no journal entry) for 27 February 2018
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141.1 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1143 kcal
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Fat: 73.07g | Prot: 46.64g | Carb: 19.91g.
Breakfast: Coffee, Black & Gold Thickened Cream, Black & Gold Thickened Cream, Black Tea. Lunch: Beef Chow Mein or Chop Suey, Pura Thickened Cream, Coffee (Brewed From Grounds). Dinner: Woolworths Raw Macadamia Kernels, Almonds , Butter , Sauvignon Blanc Wine , Lemnos Haloumi Cheese, Lettuce Salad with Assorted Vegetables, Woolworths Pepper Beef Blade Steaks. more...
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losing 0.5 lb a week
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