Weigh In record (no journal entry) for 26 February 2018
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1395 kcal
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Fat: 65.72g | Prot: 69.20g | Carb: 135.11g.
Breakfast: Blue Diamond Whole Natural Almonds, Blueberries. Lunch: Orange, Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Orange. more...
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losing 4.2 lb a week
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