Weigh In record (no journal entry) for 16 February 2008
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2008:
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1442 kcal
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Fat: 63.90g | Prot: 50.76g | Carb: 152.69g.
Breakfast: egg, grapefruit, sugar, tea. Lunch: dill pickle, French salad dressing (fat free), water, Chili con carne with chicken or turkey and beans, carrots, cauliflower. Dinner: sugar, tea, Parmesan cheese (grated), ravioli, french salad dressing (fat free), walnuts, sun dried tomatoes, spinach , water, red wine, sharp cheddar cheese. Snacks/Other: sugar, tea, dark chocolate candy. more...
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1722 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Donna N's weight history
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