Weigh In record (no journal entry) for 11 June 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1794 kcal
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Fat: 65.15g | Prot: 83.54g | Carb: 235.22g.
Breakfast: Butter Flavored Syrup, Orange Juice, Turkey Breakfast Sausage Patties, Plain Pancakes. Lunch: Jumbo Popcorn Chicken (Snack). Dinner: Hamburger Bun, Ground Sirloin. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Vanilla Bean Frozen Yogurt, Smoked Gouda Cheese, 2% Fat Milk, Honey Clusters Cereal. more...
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2338 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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