Weigh In record (no journal entry) for 26 February 2018
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186.3 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1442 kcal
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Fat: 36.58g | Prot: 141.72g | Carb: 135.13g.
Breakfast: Cafezinho. Lunch: Suco de Maracujá, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guaraviton Guaraviton Zero, Águia Biscoito Salt PLUS , Tomates, Alface, Bife de Fígado. Snacks/Other: Suco de Laranja Natural, Vigor Grego Zero Gorduras Amora. more...
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losing 2.4 lb a week
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