Weigh In record (no journal entry) for 26 February 2018
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206.5 lb
Lost so far: 46.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1223 kcal
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Fat: 53.76g | Prot: 124.34g | Carb: 64.19g.
Breakfast: Open Nature Icelandic Style Low-Fat Yogurt Coconut. Lunch: Onions , Dino's The Greek Place Tzatziki Sauce, Chicken Breast, Tomatoes. Dinner: Pickles, Tomatoes, Coleslaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas . more...
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3167 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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