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📌低碳Day97~69.4(-10.5)
感謝老天耶。。。沒多太多
MC經期最後一天沒胖反瘦👍
飲品來半瓶椰子水。。爆碳喔！
晚餐吃一大碗牛肉湯
感覺。。有蕃茄會胖@@
滷菜一堆醬油膏@@
好不容易69穩定了.別激我阿！
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153.0 lb
Lost so far: 23.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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