Weigh In record (no journal entry) for 26 February 2018
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144.2 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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960 kcal
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Fat: 31.14g | Prot: 47.23g | Carb: 122.61g.
Lunch: Süt, Beyaz Ekmek, Mantarlı Tavuk Sote, Poğaça, Pepsi Kola. more...
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losing 1.5 lb a week
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