Carlosgenetic's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
162.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
2490 kcal Fat: 119.76g | Prot: 97.52g | Carb: 273.20g.   Breakfast: Durazno, Frambuesas, Algood Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Hunt's Original BBQ Sause, Cuscús (Cocidos), Quinoa (Cocida), Surlat Mantequilla con Sal, Marco Polo Paprika, Curry en Polvo, Ajo Cocido, Huevo Cocido, Huevo Duro, Jumbo Palmitos, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Naranjas, Arándanos, Frambuesas, Lindt Swiss Premium Assorted Chocolates. Dinner: Frambuesas, Arándanos, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Algood Mantequilla de Maní Crunchy, Plátano. more...
2821 kcal Activities & Exercise: Showering - 28 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 32 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 28 minutes, Standing - 2 hours and 48 minutes, Sitting - 1 hour and 30 minutes, Cooking - 50 minutes. more...
losing 18.5 lb a week

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