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Day 1
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161.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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685 kcal
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Fat: 38.52g | Prot: 58.03g | Carb: 24.95g.
Breakfast: Great Value Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dunkin' Donuts Coffee. Lunch: Trader Joe's Sliced Crimini Mushrooms, Red Onions, Sweet Red Peppers, Sea Mazz Raw Tail-off Shrimp, Perkins Restaurant Balsamic Vinaigrette Dressing. Dinner: HEB Green Leaf Lettuce Leaves, Perkins Restaurant Balsamic Vinaigrette Dressing, Bob Evans Tomato Slices, Butterball Oven Roasted Turkey Breast Thick Slices, Avocados. more...
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losing 6.3 lb a week
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