Weigh In record (no journal entry) for 26 February 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1053 kcal
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Fat: 30.92g | Prot: 80.15g | Carb: 106.82g.
Breakfast: Trader Joe's Frozen Mango Chunks, Bananas, Trader Joe's Fat Free Cottage Cheese, Water, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Tea, Brown and Wild Rice, Water. Dinner: Havarti Cheese, Braum's Raisin Nut Bread, Ancient Harvest Polenta, Chicken Soup, Water, Cavit Pinot Noir. more...
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2132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.0 lb a week
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