Luke57's Journal, 11 June 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 104.52g | Prot: 126.97g | Carb: 497.11g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Coca-Cola Classic (20 oz), Milk Chocolate Bar (King Size). more...

3478 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...