Weigh In record (no journal entry) for 26 February 2018
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280.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1106 kcal
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Fat: 33.54g | Prot: 77.28g | Carb: 126.56g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Great Value Fat Free Milk. Lunch: Charley's Grilled Subs Philly Chicken (Regular). Dinner: Slim-Fast Shake Mix - French Vanilla, Great Value Fat Free Milk. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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