Weigh In record (no journal entry) for 26 February 2018
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182.6 lb
Lost so far: 36.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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877 kcal
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Fat: 39.88g | Prot: 36.24g | Carb: 91.08g.
Breakfast: Kirkland Signature Whole Milk. Lunch: Perdue Chicken Breast Tenders, Del Monte Fresh Cut Sliced Beets, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: Trader Joe's 5 Layer Dip. Snacks/Other: Oranges . more...
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losing 1.4 lb a week
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akhatib's weight history
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