Weigh In record (no journal entry) for 26 February 2018
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1104 kcal
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Fat: 88.76g | Prot: 22.15g | Carb: 67.22g.
Lunch: Beyaz Un, Zeytinyağı, Pişmiş Karalahana (Taze Olandan), Superfresh Mısır , Zeytinyağlı Barbunya. Dinner: Avokado, Zeytinyağı, Yeşil Yapraklı Marul, Ceviz. more...
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gaining 17.0 lb a week
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