Cativa82's Journal, 11 June 2012

260.2 lb Lost so far: 43.2 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 12.14g | Prot: 52.06g | Carb: 52.91g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Celery , Shrimp. Dinner: Mixed Salad Greens, Melba Toast Classic, Ground Turkey. Snacks/Other: Apples , Navels Oranges . more...

2875 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...