fontake's Journal, 26 February 2018

walk avg 20 km per day during vacation

120.4 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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711 kcal

Fat: 29.45g | Prot: 40.72g | Carb: 70.27g.   Breakfast: Roast Beef. Lunch: Egg. Dinner: Back to Nature Classic Granola, Custard Pie (Individual Size or Tart). more...

2133 kcal

Activities & Exercise: Reading - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...