tonisusannolan's Journal, 26 February 2018

140.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 62.06g | Prot: 39.01g | Carb: 108.13g.   Breakfast: Peanut Butter, Santa Cruz Organic Strawberry Fruit Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Litehouse Foods Avocado Veggie Dip, California Pizza Kitchen Waldorf Chicken Salad. Dinner: P.F. Chang's Mu Shu Pork. Snacks/Other: Nabisco Triscuit Crackers Original. more...

2038 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, TRX - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...