Weigh In record (no journal entry) for 11 June 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1029 kcal
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Fat: 43.36g | Prot: 40.10g | Carb: 108.31g.
Breakfast: Egg Beaters - Original, Bagel Thins - Everything, American Cheese, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lite Beer, Kens Lite Italian Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Homestyle Popcorn, Special K Fruit Crisps - Strawberry, Apple Pie (Two Crust). more...
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losing 14.0 lb a week
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guppis's weight history
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