Weigh In record (no journal entry) for 26 February 2018
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1512 kcal
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Fat: 62.29g | Prot: 106.79g | Carb: 129.17g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Bauducco Torrada Multigrãos (3). Lunch: Molho de Mostarda e Mel, Penne, Azeitonas, Taeq Uva Passa Escura sem Semente, Repolho Verde, Brócolis, Cenouras, Carne, Peito de Frango, Ovo de Codorna. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Pasta de Amendoim, Bauducco Torrada Integral (1), Melitta Cappuccino Sabor Chocolate, Good Soy Cookies Integrais sem Glúten Chocolate com Laranja, Danone Iogurte Grego Tradicional . more...
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1897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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