Weigh In record (no journal entry) for 26 February 2018
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176.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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573 kcal
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Fat: 25.06g | Prot: 43.97g | Carb: 39.31g.
Breakfast: Colby Jack Cheese, Egg, Bananas, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Kirkland Signature Egg Whites. more...
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gaining 2.1 lb a week
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