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Chenyne1
Journal
23 Apr 10
Chenyne1's Journal, 23 April 2010
Chenyne1's Profile
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Weigh In record (no journal entry) for 23 April 2010
288.5 lb
Lost so far:
41.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
955 kcal
Fat: 19.37g | Prot: 45.97g | Carb: 151.49g.
Breakfast:
Water, fat free milk, golden grahams.
Lunch:
Pasta with Ricotta & Spinach (Smart Ones).
Dinner:
best yet muenster cheese, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Mini Pretzel Twists, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Dill Cucumber Pickles.
Snacks/Other:
Rice Cakes - Caramel Corn.
more...
3854 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.6 lb a week
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