Weigh In record (no journal entry) for 26 February 2018
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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859 kcal
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Fat: 18.47g | Prot: 46.71g | Carb: 134.40g.
Breakfast: Grapefruit (Pink and Red) , Hard-Boiled Egg . Lunch: Fuji Apples, Sweet Potato . Dinner: Chicken Breast, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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