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:(
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198.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1710 kcal
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Fat: 59.19g | Prot: 179.16g | Carb: 106.08g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Great Value Flour Tortillas (Fajita Size), Sargento Extra Sharp Cheddar Cheese, Publix Lean Ground Beef 93/7, Friendly Farms Sour Cream. Dinner: A Taste of Thai Lite Coconut Milk, Wegmans White Potatoes, Grilled Chicken. Snacks/Other: International Delight Cinnabon Coffee Creamer, Post Nutter Butter Cereal, Peanut Butter, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 7.0 lb a week
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