irenebu's Journal, 11 June 2012

147.5 lb Lost so far: 34.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 40.45g | Prot: 82.39g | Carb: 174.92g.   Breakfast: Dark Chocolate Cherry Cashew, Coffee (Brewed From Grounds), Milk (Nonfat), Egg, Egg White, Jarlsberg Lite, Totillas Medium Whole Wheat. Lunch: Chicken Salad Wrap. Dinner: Sweet Red Peppers, Pork Loin (Tenderloin, Lean Only), White Potatoes (Flesh and Skin). Snacks/Other: Honey, Almond Butter, Ezekiel Bread, Grapes, Cottage Cheese (Lowfat 1% Milkfat). more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...