Weigh In record (no journal entry) for 11 June 2012
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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597 kcal
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Fat: 16.18g | Prot: 46.74g | Carb: 64.03g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), life cereal. Lunch: salad, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: string cheese. more...
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losing 0.8 lb a week
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