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Trying to bulk up so as long as my body fat does not spike then I'm heading in the right direction!
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2012:
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2592 kcal
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Fat: 136.69g | Prot: 212.74g | Carb: 129.10g.
Breakfast: EAS Protein, Fried Egg. Lunch: Asian Medley, Chicken Wing. Dinner: Boiled Eggs, Beef Stew. Snacks/Other: Whole Milk, Starbucks Smoothie, Muscle Milk Chocolate. more...
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gaining 0.6 lb a week
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