Weigh In record (no journal entry) for 26 February 2018
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1608 kcal
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Fat: 59.40g | Prot: 111.24g | Carb: 185.81g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Kraft Coleslaw Dressing, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Butterball Turkey Burger Patties. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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