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In the morning before running, day 1 of trainning
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2661 kcal
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Fat: 95.78g | Prot: 109.69g | Carb: 349.87g.
Breakfast: Mexican Style Noodle Soup Sopa De Fideo Aguada, Coffee, COFFEEMATE HAZELNUT. Lunch: Combo Pizza, Chinese Fried Rice. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Any'tizers Pork Mini Ribs, Coca-Cola Classic (100 Calorie), Corn Tortilla, Refried Beans. Snacks/Other: 2% Fat Milk, Frosted Flakes, Latte Coffee. more...
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3429 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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