Weigh In record (no journal entry) for 26 February 2018
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202.6 lb
Lost so far: 61.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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432 kcal
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Fat: 13.23g | Prot: 66.17g | Carb: 9.01g.
Breakfast: Café, Canela, Now Foods Eritritol. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Cenouras, Repolho, Alface. Dinner: Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé 100% Cacau em Pó, Linea Sucralose, Café. more...
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losing 0.3 lb a week
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