Weigh In record (no journal entry) for 17 September 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1358 kcal
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Fat: 84.72g | Prot: 87.14g | Carb: 65.18g.
Breakfast: Courgette, Scrambled Egg, Feta Cheese, Chives, Tomatoes, Bacon (Cured). Lunch: Carrots, Green Peppers, Cooked Lentils. Dinner: Carrots, Cabbage, Chicken Breast (Skin Not Eaten). more...
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2705 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Samantha Holm's weight history
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