Weigh In record (no journal entry) for 26 February 2018
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135.3 lb
Lost so far: 25.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1234 kcal
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Fat: 61.97g | Prot: 89.72g | Carb: 86.68g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Powerhouse Smoothie, Celsius Sparkling Wild Berry. Lunch: Almonds , Grapefruit (Pink and Red) . Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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4206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Fitness Training (Workout) - 2 hours, Cardio - 15 minutes, Apple Health - 4 hours and 45 minutes. more...
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gaining 1.4 lb a week
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