Weigh In record (no journal entry) for 26 February 2018
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253.2 lb
Lost so far: 66.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1049 kcal
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Fat: 73.06g | Prot: 56.58g | Carb: 54.31g.
Breakfast: Spinach , Onions , Trader Joe's Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nature's Promise Organic Shredded Mexican Blend Cheese, Earth Balance Natural Buttery Spread, Muir Glen Organic Salsa (Mild), Eggland's Best Organic Grade A Brown Eggs. Lunch: Back to Nature Lightly Roasted Almonds. more...
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gaining 0.2 lb a week
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