Weigh In record (no journal entry) for 26 February 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1161 kcal
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Fat: 38.05g | Prot: 59.56g | Carb: 154.37g.
Breakfast: Tahu Goreng, Tempe, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 15.4 lb a week
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renaldiens's weight history
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