Weigh In record (no journal entry) for 11 June 2012
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2012:
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2098 kcal
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Fat: 69.43g | Prot: 78.96g | Carb: 243.23g.
Breakfast: NA, Light Fat Free Very Cherry Yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes. Lunch: chicken salad sandwich, Caesar Salad. Dinner: mixed berries, chicken tacos, light grape juice, italian dressing, salad. Snacks/Other: non-alcoholic. more...
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2694 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (fast) - 15/mph - 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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gaining 0.1 lb a week
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