tertle83's Journal, 23 April 2010

207.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.99g | Prot: 61.90g | Carb: 152.48g.   Breakfast: Ruby Red Grapefruit Juice, Cheerios. Lunch: cheese pizza. Dinner: French Fries (Medium), Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. more...

2682 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...