Weigh In record (no journal entry) for 23 April 2010
|
239.5 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 April 2010:
|
1217 kcal
|
Fat: 59.77g | Prot: 41.76g | Carb: 132.81g.
Breakfast: kellogs special K bar, Blackberries, Strawberries, boiled egg. Lunch: cheese, tortilla chips, pico de gallo, Broccoli, ranch dressing. Dinner: Spinach Cheese Tortellini. Snacks/Other: popcorn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rho108's weight history
|