Weigh In record (no journal entry) for 26 February 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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723 kcal
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Fat: 31.58g | Prot: 38.57g | Carb: 72.16g.
Dinner: Zeytinyağlı Barbunya, Kepekli Ekmek, İzmir Köfte. more...
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losing 3.9 lb a week
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damlakaplanc's weight history
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