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😱
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1217 kcal
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Fat: 47.92g | Prot: 85.90g | Carb: 109.88g.
Breakfast: Qualy Aéra, Polenghi Queijo Minas Frescal, Seven Boys Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Ovo Cozido, Linguado Empanado Frito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Gomes da Costa Patê de Sardinha com Tomate, Parmalat Leite Desnatado, Seven Boys Pão Integral, Café com Açúcar. Snacks/Other: Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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