Weigh In record (no journal entry) for 23 April 2010
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1890 kcal
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Fat: 97.06g | Prot: 65.76g | Carb: 199.45g.
Breakfast: Sausage Biscuit (Regular), Iced Tea (Large). Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Enriched Hot Dog Buns, OM XXL PREMIUM BEEF FRANK, Co-Jack Cheese (Shredded), Coca-Cola Classic Soda, Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Tap Water. more...
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3355 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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