Weigh In record (no journal entry) for 11 June 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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876 kcal
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Fat: 48.21g | Prot: 57.13g | Carb: 43.54g.
Breakfast: crystal farms string cheese, Mocha Latter Shake. Lunch: deli sliced turkey, deli sliced ham, Finlandia Swiss Cheese, carb balance. Dinner: Chicken Chili 2. Snacks/Other: Endulge Peanut butter, Endulge chocolate caramel. more...
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gaining 1.1 lb a week
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