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Ruokia en oo muista merkkailla, mutta pienikin pudotus on plussaa 😄
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1286 kcal
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Fat: 30.47g | Prot: 79.11g | Carb: 177.32g.
Breakfast: Vihreä Tee, Hunaja, Pakastevadelmat (Makeuttamattomat), Hanavesi, Fazer Alku Kaurapuuro. Lunch: Valio Sokeriton Mehukeitto, Banaani, Rainbow Maustamaton Rasvaton Rahka, Pakastevadelmat (Makeuttamattomat). Dinner: X-Tra Vadelmakiisseli, Valio Vaniljakastike, Porkkanat, Tuorekurkku (Kuorineen), Kanakastike, Yeo's Ezy-Cook Noodles. Snacks/Other: Kuuma Maitokaakao. more...
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1959 kcal
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Activities & Exercise:
Working - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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